Passion fruit, mango and pineapple smoothie
Ingredients
2 passion fruits , pulp only
1 small  mango  , cut into chunks
75g  pineapples  , cut into chunks
75ml  pineapples  juice
1  lime  , juice only
7 ice cubes
a pinch of ground black pepper
a pinch of cayenne pepper

Method
In a blender combine the pulp of 2 passion fruit, 1 small mango cut into chunks, 75g pineapple cut into chunks, 75ml pineapple juice, juice of 1 lime, 7 ice cubes, a pinch of both ground black pepper and cayenne pepper and whizz until smooth. The cayenne pepper gives the smoothie a little bit of a kick but leave it out if you like. 


Per serving
209 kcalories, protein 3.1g, carbohydrate 50.2g, fat 0.9 g, saturated fat 0g, fibre 7.8g, salt 0.05 g

Passion fruit, mango and pineapple smoothie

Ingredients

  • 2 passion fruits , pulp only
  • 1 small mango , cut into chunks
  • 75g pineapples , cut into chunks
  • 75ml pineapples juice
  • lime , juice only
  • 7 ice cubes
  • a pinch of ground black pepper
  • a pinch of cayenne pepper

Method

  1. In a blender combine the pulp of 2 passion fruit, 1 small mango cut into chunks, 75g pineapple cut into chunks, 75ml pineapple juice, juice of 1 lime, 7 ice cubes, a pinch of both ground black pepper and cayenne pepper and whizz until smooth. The cayenne pepper gives the smoothie a little bit of a kick but leave it out if you like.

Per serving

209 kcalories, protein 3.1g, carbohydrate 50.2g, fat 0.9 g, saturated fat 0g, fibre 7.8g, salt 0.05 g

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