Passion fruit, mango and pineapple smoothie Ingredients 2 passion fruits , pulp only 1 small mango , cut into chunks 75g pineapples , cut into chunks 75ml pineapples juice 1  lime , juice only 7 ice cubes a pinch of ground black pepper a pinch of cayenne pepper Method In a blender combine the pulp of 2 passion fruit, 1 small mango cut into chunks, 75g pineapple cut into chunks, 75ml pineapple juice, juice of 1 lime, 7 ice cubes, a pinch of both ground black pepper and cayenne pepper and whizz until smooth. The cayenne pepper gives the smoothie a little bit of a kick but leave it out if you like. Per serving 209 kcalories, protein 3.1g, carbohydrate 50.2g, fat 0.9 g, saturated fat 0g, fibre 7.8g, salt 0.05 g

Passion fruit, mango and pineapple smoothie

Ingredients

  • 2 passion fruits , pulp only
  • 1 small mango , cut into chunks
  • 75g pineapples , cut into chunks
  • 75ml pineapples juice
  • 1  lime , juice only
  • 7 ice cubes
  • a pinch of ground black pepper
  • a pinch of cayenne pepper

Method

  1. In a blender combine the pulp of 2 passion fruit, 1 small mango cut into chunks, 75g pineapple cut into chunks, 75ml pineapple juice, juice of 1 lime, 7 ice cubes, a pinch of both ground black pepper and cayenne pepper and whizz until smooth. The cayenne pepper gives the smoothie a little bit of a kick but leave it out if you like.

Per serving

209 kcalories, protein 3.1g, carbohydrate 50.2g, fat 0.9 g, saturated fat 0g, fibre 7.8g, salt 0.05 g

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